FREE WORKSHOP!!! (Discount no longer available offered at the end of Workshop)
Modules
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Module 1 Welcome! How Sport Coaches Can Help With 3 Main Problems in Youth Sport! (12:40)
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Module 2 Bring Back FUN! (5:57)
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Module 3 Stay In Your Lane (4:13)
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Module 4 Core Training That Makes Sense (8:41)
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Module 5 Mobility/Stability Simple Anatomy For The Youth Sport Coach (7:27)
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Module 6 Line Drills Good...Line Drills Bad (5:33)
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Module 7 Speed Vs Conditioning (13:28)
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Module 8 Are You Using Fitness As Punishment? The Mental Side Of Sport. (5:13)
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Module 9 The Importance Of Breath Work (4:43)
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Module 10 Positive Physiological Changes While Having Fun (3:18)
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Module 11 Break Old School Habits...Being Sore And Tired Is Not The Way To Go (3:44)
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Module 12 How to Evaluate Your Sport Sessions (5:56)
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Module 13 The Female Athlete, Why She Needs To Strength Train (5:31)
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Module 14 Get More Bang For Your Buck! (8:28)
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Module 15 How To Progress Your Athletes Through Their Exercises (11:52)
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Module 16 Exercise Testing Explained (9:11)
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Module 17 The 12 Week Program, Putting It All Together! (5:41)
Written Materials
Exercise Videos
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Stationary Warm-up Example (0:30)
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Jog on the spot (0:04)
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Sprinter Holds (0:29)
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High Knees (0:06)
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Heel Slides (0:10)
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Side Lunge With Sprinter Arms (0:21)
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Dynamic Pigeon (0:27)
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Arm Circles Forward and Backwards (0:36)
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Quad Grab And Reach Stretch (0:34)
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Hamstring Scoop (0:17)
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Single Leg Deadlift With Arm Reach (0:26)
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A-Skip (0:14)
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Reverse Lunge (0:22)
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Standing Hip Opener (0:26)
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B-Skip (0:11)
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Rotational Lunge With Sprinter Arms (0:17)
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1:2 Kneeling Diagonal Hip Stretch (0:29)
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Wide Arm "Flying" Arm Swing (0:13)
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Side Lunge With T-Spine Twist (0:31)
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Dynamic Adductor Stretch (0:32)
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Bodyweight Squats (0:21)
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Skater Squats (0:34)
Tests
Games
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Ball Toss Game With Partner (1:41)
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Ball Drop Game (0:56)
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Catch your partner (lateral) (0:32)
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Colour Sprint Game Youth Strength and Conditioning (3:26)
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Catch your partner sprint game (0:24)
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Catch your partner colour sprint (2:17)
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Cone Flip Game Youth Strength and Conditioning (2:05)
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Mama Bear Warm-up (0:44)
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Link Arm Tag Youth Strength and Conditioning (1:56)
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Toilet Freeze Tag (1:30)
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Movement Stacking Game (0:56)
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Crab Walk Foot Tap Game (0:36)
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Tiger Crawl Shoulder Tap Game (2:06)
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X's and O's Youth Strength and Conditioning (2:19)
Strength Exercises
Drills
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Change of Direction Drills (0:32)
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Balance Single Leg Sprinter Drill (0:15)
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Sock Balancing Drill (0:23)
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Switch Drill (0:06)
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Star Drill (0:43)
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Lean Fall Sprint With Deceleration (1:12)
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Heisman Progressions (Lateral Power) (0:52)
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Snap Down Progressions (0:50)
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Broad Jump Progressions (0:31)
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5-10-5 (0:22)
Conditioning
