How To Implement A Strength And Conditioning Program Into Youth Sport Practices...While Having Fun!

Make the most of your time and space in order to develop your athletes while decreasing their risk of injury!

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Your Instructor


Rianna Poskin
Rianna Poskin

Rianna Poskin studied Eastern and Western Medicine as well as holds a Master's of Science degree in Business Administration.

She is a certified Strength and Conditioning Specialist. She is passionate about motivating others to stay healthy in mind, body and in spirit in all aspects of their lives.

Rianna played soccer semi professionally with the Steel City Sparks as well as captained her NCAA soccer team at California University of Pennsylvania.

Rianna holds her USSF National D Soccer License.

Rianna's dream is to provide tools to help others fulfill their dreams in sport, health and in business. Her mission is help people and companies become successful!

Rianna and her husband find balance within their work and family with their 3 beautiful children.

Rianna wishes to share knowledge in the hopes to help others fulfil their dreams!

Have Questions?

Email: [email protected]


Course Curriculum


  Conditioning
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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