Empowerment Through Movement For Mom's!
-
Start here with these 2 videos to get your mind right! (14:55)
-
Before you Begin moving, are you ok to move? Please Read!
-
Movement Session 1 (Tapping into your energy) (4:49)
-
Movement Session 2 (Rising Strong, Unlocking The Hips) (5:13)
-
Movement Session 3 ( Happiness and Purpose ) (5:58)
-
Movement Session 4 ( True Potential and Impact ) (6:02)
-
Movement Session 5 ( Awareness ) (5:07)
-
Movement Session 6 ( Pride ) (4:48)
-
Movement Session 7 ( Enjoyment ) (6:04)
-
Movement Session 8 ( Struggle and Strength ) (5:23)
-
Movement Session 9 (Weakness and Vulnerability) (5:43)
-
Movement session 10 (Acceptance and Peace) (6:14)
