Empowerment Through Movement

5 Minute Sessions To Build Confidence, Physical Strength, and Overall Wellbeing.

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Are you sitting for most of your day?

Are you racing around trying to keep up with a hectic schedule?

Are you struggling with mental health issues, low energy, lack of enthusiasm, lack of purpose, or feeling unfulfilled?

If you are, know that you're not alone!

Many of us are struggling and I'd like to help!

5 Minutes is all you need to align your mind, body and your spirit. Through simple breath work and movement patterns I will guide you to strengthen your body, empower your mind, and find purpose in life right now!

I have created 10 mini movement sessions (5 minutes each) for you to work through. Each session has breath work to calm the mind, strength work to challenge the body, and tips to reach your true potential.

As you work through the sessions you'll:

  • challenge the body to increase muscular strength to pull from when you need it.
  • challenge your mind to see what's running through your thoughts on a regular basis.
  • have the opportunity to focus on simply being. No pressure, no judgement just you, as you are.

These sessions have the potential to make positive change in other areas of your life.

Work towards your goals and your vision, stay present in the moment and feel strong in your accomplishments!

I offer you a very simple way to get your control back!

This course is ready when you are!

Join me today!


Your Instructor


Rianna Poskin
Rianna Poskin

Rianna Poskin studied Eastern and Western Medicine as well as holds a Master's of Science degree in Business Administration.

She is a certified Strength and Conditioning Specialist. She is passionate about motivating others to stay healthy in mind, body and in spirit in all aspects of their lives.

Rianna played soccer semi professionally with the Steel City Sparks as well as captained her NCAA soccer team at California University of Pennsylvania.

Rianna holds her USSF National D Soccer License.

Rianna's dream is to provide tools to help others fulfill their dreams in sport, health and in business. Her mission is help people and companies become successful!

Rianna and her husband find balance within their work and family with their 3 beautiful children.

Rianna wishes to share knowledge in the hopes to help others fulfil their dreams!

Have Questions?

Email: [email protected]


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!